Consumption of chocolate can make you long-lived!

Not that chocolate can add your age or give more to your life, but the true chocolatehas great benefits for your health. Most of the people in this world love chocolate, but not many know the health benefits of chocolate for your body. Not only tastes good and it turns out tempting chocolate also contains substances that are beneficial to our bodies, even many experts recommend us to eat one or two ounces of chocolate every day.Here are the benefits of chocolate for our bodies,
1. High Antioxidantchocolate contains flavones, a type of flavanoid found only in brown. Falconoid are naturally occurring compounds in plant foods and acts as an antioxidant and helps counteract the free radicals in the body.
2. Lowering Blood Pressure and Cholesterol
Dark chocolate has been shown in studies to lower blood pressure in people with high blood pressure. And eat dark chocolate regularly have been shown to reduce LDL cholesterol by 10 percent.
3. Natural Anti-Depression
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates production of endorphins, which create a feeling of happiness and pleasure. In fact, one study found that melting chocolate in the mouth produces a sense of excitement for longer than passionate kissing. This may explain why many people experience when they are reaching distressed brown.
4. Cancer Fighter
Several studies have found chocolate to be one of the best cancer fighting foods along with foods such as red wine, blueberries, garlic, and tea. Two ways that chocolate works as a cancer fighter is to inhibit cell division and reducing inflammation, although research is ongoing and will probably find additional ways in which the chocolate against cancer.
5. Preventing Damage to TeethStudies have found that Theo bromine in chocolate to prevent tooth decay by removing the streptococcus mutants, a bacterium found in the oral cavity that contribute to tooth decay.
6. Artery CleanupResearch has shown that the antioxidants in chocolate works like a broom sweeping the plaque out of arteries.
7. Chocolate makes you live longer and avoid the diseaseOne Dutch study followed 200 men over 20 years and found that those who consume large amounts of chocolate, and they live longer and have lower disease rates overall than men who ate chocolate less or none. This is because the high Magnesium dale, chocolate is higher than other crops. Magnesium is an essential mineral that helps in the regulation of gastrointestinal, neurological, and cardiovascular system. Because many people are deficient in magnesium, adding magnesium to a diet rich in dark chocolate can improve overall health.


source : http://medihealthcenter.blogspot.com/